Alternative Medicine Acne Remedies

The Chinese believe that heat and toxins flowing through the bloodstream are the cause of acne. Another belief is that poor digestion produces toxins which affect the skin resulting in acne. While there may be various theories as to the causes, there is general agreement that a number of alternative treatments may prevent or possibly cure acne.

The most basic alternative acne treatment is to follow a low fat diet, maintain proper hygiene and consume the appropriate vitamins. Saturated fat intake should be very low because it can damage the tissue in the body and induces inflammation. Also, it has been said that foods that may cause the body to build up heat, like coffee, garlic or other spicy foods, should be avoided.

Vitamin A helps maintain healthy skin, so it is vital to include a sufficient quantity in the diet. Zinc should also be included as it helps transport nutrients to the cells. In girls and women, menstruation sometimes causes acne to flare up. If that is the case, Vitamin B-6 can assist in regulating hormone production. Maintenance of daily bowel movements can be facilitated by eating a high fiber diet. In addition, acidophilus capsules may improve digestion.

There are some alternative acne treatments that can be applied directly on the skin. Some of which include a honey facial, which is known to revitalize the skin. This is accomplished but applying uncooked honey to the face and leaving it for five to ten minutes.

Tea tree oil is another known method, and it also goes right on the skin. Many believe that if this oil is applied, bacteria will not grow on the skin.

Another method to treat acne and pimples is to use exfoliants. Alpha-hydroxyl acids, glycolic and lactic acids, which are found in citrus fruits, are believed to keep dead skin cells from building up. For example, lemon juice mixed with water can be applied to the face, allowed to dry for about ten minutes and then rinsed off. Those with sensitive skin may add more water to the mixture to reduce the "burning sensation".

Alternate pimple treatments sometimes come in the form of oils made by herbalists. Some recommend using capsules of either evening primrose or black current seed oil. Others believe Echinacea or Goldenseal teas will bring better results.

Exercise and relaxation play an important role in controlling acne. Keeping fit is crucial to the proper functioning of the body. Doctors may dispute the efficacy of some alternative acne treatments, but the success of these treatments is greatly affected by the person and the severity of their acne.